If you’re single, it represents the amount of love you feel in your life. Love - If you’re in a relationship, this represents how happy you are with your partner.Family - Your relationship with your family members, including your parents, siblings, and children (if you have any).This includes your diet (whether you’re eating healthy), your sleep (whether you’re having enough rest), and fitness (whether you’re having enough movement in your life). Health - How you’re doing in your physical health.This includes your income, wealth, and assets. Finance - How you’re doing in your finances.This is considered a crucial area as work and studies usually make up a big portion of our waking lives. Use ‘Career’ if you’re employed or running a business and ‘Studies’ if you’re studying. Career / Studies - The name of this area depends on what’s applicable to you right now.These 10 segments are listed in no priority order as they are all important to live your best life: I then created a 10-segment wheel as you can see on the next page. After a while though, I realized that there are important areas that are left out in an 8-segment wheel. When I first used the life wheel with my clients, I used an 8-segment wheel like the above. The life wheel lets you spot gaps in your life right away so that you can intervene and work on the low scoring areas before it’s too late. You may subconsciously know that you’re putting an area of your life on hold, but this neglect may not be obvious. Subsequently, you have no real call to action. After all, it’s hard to know how you’re doing in your life when you’re focused on day-to-day tasks. The most useful part of the life wheel is the visual representation of how you’re doing in life. You will then get a web-like diagram that gives you a visual representation of how you’re doing in life now. After you rate yourself in each area, you mark out your scores on the wheel and connect the dots. 0 is the lowest score and 10 is the highest score. They can be recreation, spiritual, or others.Įach segment comes with a scale of 0-10 where you rate how well you are doing in the area right now. There are many variations of the life wheel, with common segments being career, family, love, friends, finance, and health. It is essentially a circle divided into segments, usually eight, that represent the key areas of your life. The Life Wheel is a tool that gives you a snapshot of how you’re doing in your life now. It’s one of the tools I use in my coaching and will be an essential tool in your growth journey. Today I’d like to talk about the life wheel.
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